Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white corn VS Cereals ready-to-eat, FAMILIA

Weight per 500 calories

• Snacks, tortilla chips, unsalted, white corn: 99g
• Cereals ready-to-eat, FAMILIA: 129g

Snacks, tortilla chips, unsalted, white corn have 1.3 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, FAMILIA?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.2g	8.37% 8.1g	97g per day for Men 19-50 years
Saturated Fat	7.64% 2.44g	2.86% 0.92g	32g per day for Men 19-50 years
Omega 3	68% 1.1g	7.4% 0.12g	1.6g per day for Men 19-50 years
Omega 6	52% 8.8g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	73% 95g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.096% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.84g	NA	g per day for Men 19-50 years
Fiber	14% 5.27g	29% 11g	38g per day for Men 19-50 years
Protein	14% 7.74g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0.44% 3.98μg	0.14% 1.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.24% 0.015mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.65% 0.099mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.84% 1.25mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.94μg	5.15% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	15.6% 0.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.86% 0.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.4% 3.5mg	9.97% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	4.1% 4.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	17.3% 173mg	22.3% 223mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	58.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	97% 409mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.4% 199mg	62% 434mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	18.7% 637mg	3400mg per day for Men 19-50 years
Selenium	12% 6.66μg	40.5% 22.3μg	55μg per day for Men 19-50 years
Sodium	0.99% 15mg	0.69% 10.3mg	1500mg per day for Men 19-50 years
Zinc	22.2% 2.45mg	22.5% 2.47mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	0.066% 2.45g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, FAMILIA?

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, FAMILIA:

• 500 calories of Snacks, tortilla chips, unsalted, white corn have 1.6 times more Vitamin B6 and 2.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• While 500 kcal of Cereals ready-to-eat, FAMILIA contain 27.7 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B12 per 500 calories.
• 500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• 500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, FAMILIA:

• 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 3.3 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, FAMILIA contain similar levels of Copper and Zinc per 500 calories.
• 500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, tortilla chips, unsalted, white corn have 2.9 times more Fat, 9.2 times more Omega 3 and 4.4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
• While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.5 times more Carbohydrate, 30.1 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 500 calories.
• 500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3