Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white corn VS Cereals ready-to-eat, FAMILIA

Weight per 300 calories

• Snacks, tortilla chips, unsalted, white corn: 59.6g
• Cereals ready-to-eat, FAMILIA: 77.3g

Snacks, tortilla chips, unsalted, white corn have 1.3 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, FAMILIA?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	5.02% 4.87g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	41% 0.65g	4.45% 0.071g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	7.04% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	44% 57g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.058% 0.042g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.042g	NA	g per day for Men 19-50 years
Sucrose	% 0.51g	NA	g per day for Men 19-50 years
Fiber	8.3% 3.16g	17.3% 6.57g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	13% 7.35g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0.27% 2.4μg	0.086% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.96μg	3.1% 12.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.95% 0.21μg	9.34% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.52% 0.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	5.98% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	2.45% 2.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	10.4% 104mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.4mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	58.4% 245mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	37.2% 261mg	700mg per day for Men 19-50 years
Potassium	3.77% 128mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	24.3% 13.4μg	55μg per day for Men 19-50 years
Sodium	0.6% 8.95mg	0.41% 6.2mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.47mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	0.034% 1.25g	0.04% 1.47g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, FAMILIA?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, FAMILIA:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have 1.6 times more Vitamin B6 and 2.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• While 300 kcal of Cereals ready-to-eat, FAMILIA contain 27.7 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B12 per 300 calories.
• 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• 300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, FAMILIA:

• 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 3.3 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, FAMILIA contain similar levels of Copper and Zinc per 300 calories.
• 300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, unsalted, white corn have 2.9 times more Fat, 9.2 times more Omega 3 and 4.4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
• While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.5 times more Carbohydrate, 30.1 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3