Comparing Nutrients in 1 pound Snacks, tortilla chips, unsalted, white corn VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	78.7% 2282kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	29.5% 28.6g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	10% 3.23g	32g per day for Men 19-50 years
Omega 3	311% 4.97g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	41.3% 7.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	258% 335g	130g per day for Men 19-50 years
Sugars	6.26% 4.54g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 3.86g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	101% 38.6g	38g per day for Men 19-50 years
Protein	63% 35.3g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.72mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	55% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	35% 5.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	79% 789mg	78.5% 785mg	1000mg per day for Men 19-50 years
Copper	264% 2.37mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	132% 10.5mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	158% 662mg	342% 1438mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	218% 1529mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	66% 2241mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	0.23% 8.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Cereals ready-to-eat, FAMILIA per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, FAMILIA:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 2.1 times more Vitamin B6, 1.2 times more Vitamin B12 and 3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• While 1 lb of Cereals ready-to-eat, FAMILIA contains 21.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 5.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin K
• Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, FAMILIA:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.3 times more Copper and 1.3 times more Zinc than Cereals ready-to-eat, FAMILIA.
• While 1 lb of Cereals ready-to-eat, FAMILIA contains 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.3 times more Energy, 3.7 times more Fat, 3.5 times more Saturated Fat, 11.9 times more Omega 3 and 5.7 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
• While 1 lb of Cereals ready-to-eat, FAMILIA contains 23.2 times more Sugars and 1.6 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, FAMILIA offer comparable quantities of Carbohydrate and Protein per one pound.