Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white corn VS Cereals ready-to-eat, FAMILIA

Weight per 100 calories

• Snacks, tortilla chips, unsalted, white corn: 20g
• Cereals ready-to-eat, FAMILIA: 26g

Snacks, tortilla chips, unsalted, white corn have 1.3 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, FAMILIA?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.8% 4.64g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.76g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	14.6% 19g	130g per day for Men 19-50 years
Sugars	0.27% 0.2g	8.25% 5.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.019% 0.014g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.014g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	2.77% 1.05g	5.77% 2.2g	38g per day for Men 19-50 years
Protein	2.77% 1.55g	4.37% 2.45g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0.088% 0.8μg	0.029% 0.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	6.87% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.26% 0.042mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	1.03% 4.12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3% 0.072μg	3.1% 0.075μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.17% 0.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.68% 0.7mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.82% 0.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	3.46% 34.6mg	4.46% 44.6mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.77% 0.46mg	8.96% 0.72mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	19.5% 81.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 39.8mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	1.26% 42.7mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	2.42% 1.33μg	8.1% 4.46μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.14% 2.06mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	4.5% 0.49mg	11mg per day for Men 19-50 years
Water	0.011% 0.42g	0.013% 0.49g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Unsalted, White Corn VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, FAMILIA?

Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, FAMILIA:

• 100 calories of Snacks, tortilla chips, unsalted, white corn have 1.6 times more Vitamin B6 and 2.3 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• While 100 kcal of Cereals ready-to-eat, FAMILIA contain 27.7 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B12 per 100 calories.
• 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• 100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin E
• Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, FAMILIA:

• 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 3.3 times more Selenium than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, FAMILIA contain similar levels of Copper and Zinc per 100 calories.
• 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, tortilla chips, unsalted, white corn have 2.9 times more Fat, 9.2 times more Omega 3 and 4.4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
• While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.5 times more Carbohydrate, 30.1 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3