Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPEN VS Snacks, tortilla chips, unsalted, white corn

Weight per 300 calories

• Cereals ready-to-eat, ALPEN: 85.2g
• Snacks, tortilla chips, unsalted, white corn: 59.6g

Snacks, tortilla chips, unsalted, white corn have 1.4 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Snacks, tortilla chips, unsalted, white corn?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	1.32% 0.42g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	41% 0.65g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	30% 39g	130g per day for Men 19-50 years
Sugars	23.5% 17g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.058% 0.042g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.042g	g per day for Men 19-50 years
Sucrose	NA	% 0.51g	g per day for Men 19-50 years
Fiber	20.4% 7.76g	8.3% 3.16g	38g per day for Men 19-50 years
Protein	17% 9.55g	8.3% 4.65g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.27% 2.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.4% 0.34mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.2% 0.34mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.4% 25.6μg	1.5% 5.96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.26% 0.1μg	8.95% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.24% 7.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.43mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.78% 2.13μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	12.5% 125mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	10.5% 356mg	3.77% 128mg	3400mg per day for Men 19-50 years
Selenium	27% 14.7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.53% 23mg	0.6% 8.95mg	1500mg per day for Men 19-50 years
Zinc	23.2% 2.56mg	13.3% 1.47mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.034% 1.25g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, ALPEN VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Snacks, tortilla chips, unsalted, white corn?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Snacks, tortilla chips, unsalted, white corn:

• 300 calories of Cereals ready-to-eat, ALPEN have 38.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.1 times more Vitamin B12 and 4.8 times more Vitamin E than Cereals ready-to-eat, ALPEN.
• 300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin E
• 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Cereals ready-to-eat, ALPEN as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Snacks, tortilla chips, unsalted, white corn:

• 300 calories of Cereals ready-to-eat, ALPEN have 1.2 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium and 1.7 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
• Both Cereals ready-to-eat, ALPEN and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper and Magnesium per 300 calories.
• 300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Carbohydrate, 28.6 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 5 times more Fat, 17.4 times more Omega 3 and 7 times more Omega 6 than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 300 calories.
• 300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6