Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Frozen novelties, juice type, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Frozen novelties, juice type, orange:
- 7 ounces of Cereals ready-to-eat, ALPEN have 40 times more Vitamin B1, 13.3 times more Vitamin B2, 13.3 times more Vitamin B3, 15.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 12.8 times more Vitamin E and 25 times more Vitamin K than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 3 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, ALPEN as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Frozen novelties, juice type, orange:
- 7 ounces of Cereals ready-to-eat, ALPEN have 16.3 times more Calcium, 13.6 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 28.5 times more Phosphorus, 4.2 times more Potassium, 173 times more Selenium and 150 times more Zinc than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 10.3 times more Water than Cereals ready-to-eat, ALPEN.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 3.7 times more Energy, more Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 91 times more Fiber and 22.4 times more Protein than Frozen novelties, juice type, orange.
- Both Cereals ready-to-eat, ALPEN and Frozen novelties, juice type, orange offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein