Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPEN VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 300 calories

• Cereals ready-to-eat, ALPEN: 85.2g
• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 132g

Cereals ready-to-eat, ALPEN have 1.6 times more energy per 100g than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie. It has high energy density when compared to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	1.32% 0.42g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	93% 120g	130g per day for Men 19-50 years
Sugars	23.5% 17g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.76g	7.65% 2.9g	38g per day for Men 19-50 years
Protein	17% 9.55g	0.59% 0.33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	881% 7926μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.4% 0.34mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.2% 0.34mg	691% 9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	661% 106mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	813% 10.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.4% 25.6μg	1.65% 6.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.26% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.24% 7.4mg	3524% 3172mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.43mg	0.18% 0.026mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.78% 2.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	12.5% 125mg	106% 1057mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	1.6% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	1.32% 0.11mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	NA	0.46% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	93% 652mg	700mg per day for Men 19-50 years
Potassium	10.5% 356mg	98% 3328mg	3400mg per day for Men 19-50 years
Selenium	27% 14.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.53% 23mg	1.23% 18.5mg	1500mg per day for Men 19-50 years
Zinc	23.2% 2.56mg	0.12% 0.013mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.047% 1.74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, ALPEN have 28.7 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin B12 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 26.4 times more Vitamin B2, 58.5 times more Vitamin B3, 44.3 times more Vitamin B6 and 427.8 times more Vitamin C than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, ALPEN have 17.6 times more Copper, 24.2 times more Iron, more Selenium and 193.5 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 8.4 times more Calcium, 4 times more Magnesium, 2.1 times more Phosphorus and 9.3 times more Potassium than Cereals ready-to-eat, ALPEN.

Comparison of macro-nutrients per 300 calories:

• Cereals ready-to-eat, ALPEN have 22.7 times more Omega 6, more Sugars, 2.7 times more Fiber and 28.9 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1.9 times more Carbohydrate than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Energy per 300 kcal.
• Both Cereals ready-to-eat, ALPEN as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.