Comparing Nutrients in 300 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Cereals ready-to-eat, FAMILIA

Weight per 300 calories

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 132g
• Cereals ready-to-eat, FAMILIA: 77.3g

Cereals ready-to-eat, FAMILIA have 1.7 times more energy per unit of mass than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, which is high in comparison to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Cereals ready-to-eat, FAMILIA?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	5.02% 4.87g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	4.45% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	7.04% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	44% 57g	130g per day for Men 19-50 years
Sugars	0% 0g	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.65% 2.9g	17.3% 6.57g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	13% 7.35g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	881% 7926μg	0.086% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	691% 9mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	661% 106mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	813% 10.6mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.65% 6.6μg	3.1% 12.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.34% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3524% 3172mg	0.52% 0.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.026mg	5.98% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.45% 2.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	106% 1057mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.015mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.32% 0.11mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	58.4% 245mg	420mg per day for Men 19-50 years
Manganese	0.46% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 652mg	37.2% 261mg	700mg per day for Men 19-50 years
Potassium	98% 3328mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	24.3% 13.4μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.5mg	0.41% 6.2mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	0.04% 1.47g	3700g per day for Men 19-50 years

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Cereals ready-to-eat, FAMILIA?

Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cereals ready-to-eat, FAMILIA:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 10250.4 times more Vitamin A, 21.1 times more Vitamin B2, 76 times more Vitamin B3, 136.7 times more Vitamin B6 and 6837 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• While 300 kcal of Cereals ready-to-eat, FAMILIA contain 20.8 times more Vitamin B1 and more Vitamin B12 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1 and Vitamin B12
• 300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cereals ready-to-eat, FAMILIA:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 7.9 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus and 8.7 times more Potassium than Cereals ready-to-eat, FAMILIA.
• While 300 kcal of Cereals ready-to-eat, FAMILIA contain 21.6 times more Copper, 20.3 times more Iron, more Selenium and 112.3 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.1 times more Carbohydrate than Cereals ready-to-eat, FAMILIA.
• While 300 kcal of Cereals ready-to-eat, FAMILIA contain 36.2 times more Omega 6, more Sugars, 2.3 times more Fiber and 22.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 300 calories.
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 6 and Protein
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 300 calories.