Comparing Nutrients in 500 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Cereals ready-to-eat, FAMILIA

Weight per 500 calories

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 220g
• Cereals ready-to-eat, FAMILIA: 129g

Cereals ready-to-eat, FAMILIA have 1.7 times more energy per unit of mass than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie, which is high in comparison to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Which food has more nutrients per 500 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Cereals ready-to-eat, FAMILIA?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	8.37% 8.1g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	2.86% 0.92g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	7.4% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.055g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	73% 95g	130g per day for Men 19-50 years
Sugars	0% 0g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.8% 4.85g	29% 11g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	1468% 13209μg	0.14% 1.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1152% 15mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1101% 176mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1355% 17.6mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	5.15% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15.6% 0.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5874% 5286mg	0.86% 0.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.29% 0.044mg	9.97% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.1% 4.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	176% 1762mg	22.3% 223mg	1000mg per day for Men 19-50 years
Copper	2.7% 0.024mg	58.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.2% 0.18mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	128% 540mg	97% 409mg	420mg per day for Men 19-50 years
Manganese	0.77% 0.018mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1086mg	62% 434mg	700mg per day for Men 19-50 years
Potassium	163% 5546mg	18.7% 637mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	40.5% 22.3μg	55μg per day for Men 19-50 years
Sodium	2.06% 31mg	0.69% 10.3mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	22.5% 2.47mg	11mg per day for Men 19-50 years
Water	0.079% 2.9g	0.066% 2.45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cereals ready-to-eat, FAMILIA:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 10250.4 times more Vitamin A, 21.1 times more Vitamin B2, 76 times more Vitamin B3, 136.7 times more Vitamin B6 and 6837 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain 20.8 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin B12 and 33.9 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Cereals ready-to-eat, FAMILIA:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 7.9 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus and 8.7 times more Potassium than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain 21.6 times more Copper, 20.3 times more Iron, more Selenium and 112.3 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.

Comparison of macro-nutrients per 500 calories:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.1 times more Carbohydrate than Cereals ready-to-eat, FAMILIA.
• While Cereals ready-to-eat, FAMILIA contain 23 times more Fat, 6 times more Omega 3, 36.2 times more Omega 6, more Sugars, 2.3 times more Fiber and 22.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Cereals ready-to-eat, FAMILIA have similar amounts of Energy per 500 kcal.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.