Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Jams, preserves, marmalade, reduced sugar:
Cereals ready-to-eat, ALPEN have 40 times more Vitamin B1, 20 times more Vitamin B2, 26.5 times more Vitamin B3, 14 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.7 times more Vitamin C than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Jams, preserves, marmalade, reduced sugar:
Cereals ready-to-eat, ALPEN have more Calcium, 7.9 times more Copper, more Iron, 23.5 times more Magnesium, 53 times more Phosphorus, 7.1 times more Potassium, 43.3 times more Selenium, more Sodium and 60 times more Zinc than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 8.4 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, ALPEN have 2.3 times more Energy, 33 times more Fat, 99.2 times more Saturated Fat, 2.1 times more Omega 3, 30.3 times more Omega 6, 2 times more Carbohydrate, 6.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.5 times more Sugars than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.