Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 211.4 times more Vitamin B1, 32.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Syrup, fruit flavored vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, 257.1 times more Copper, 175 times more Iron, 325 times more Magnesium, 975 times more Manganese, more Phosphorus, 645 times more Potassium, 132.5 times more Selenium and 83.3 times more Zinc than Syrup, fruit flavored.
Comparison of macro-nutrients per 1 pound:
Syrup, fruit flavored has 3.3 times more Carbohydrate and 24.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 2573 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.