Comparing Nutrients in 1 pound Syrup, maple, Canadian VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Syrup, maple, Canadian	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Syrup, maple, Canadian	Florida Oranges	Recommended Dietary Allowance
Energy	42.2% 1225kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	375% 272g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 267g	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	0% 0g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Syrup, maple, Canadian	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	443% 5.76mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, maple, Canadian	Florida Oranges	Recommended Dietary Allowance
Calcium	49.4% 494mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	NA	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	3.94% 146g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Florida Oranges:

• Syrup, maple, Canadian has 31.8 times more Vitamin B2 than Raw Florida Oranges.
• While Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Syrup, maple, Canadian vs Florida Oranges:

• Syrup, maple, Canadian has 2.5 times more Calcium, 1.2 times more Iron, 2.1 times more Magnesium, 95.8 times more Manganese, 1.3 times more Potassium and 8.8 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.7 times more Water than Syrup, maple, Canadian.

Comparison of macro-nutrients per 1 pound:

• Syrup, maple, Canadian has 5.9 times more Energy, 5.8 times more Carbohydrate and 6.6 times more Sugars than Raw Florida Oranges.
• While Raw Florida Oranges contain more Fiber and more Protein than Syrup, maple, Canadian.
• Both Syrup, maple, Canadian as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.