Comparing Nutrients in 1 pound Syrups, chocolate, fudge-type VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, fudge-type	5%	23%	72%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Syrups, chocolate, fudge-type	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	54.7% 1588kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	41.6% 40.4g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	56.4% 18g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	6.64% 1.13g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	218% 158g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	37.3% 21g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, fudge-type	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.13mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, fudge-type	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	22.2% 222mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	175% 1.58mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.7% 5.9mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	38% 1288mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	105% 1569mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	2.67% 99g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, chocolate, fudge-type vs Canned Carrots with Liquids and Salt:

• Syrups, chocolate, fudge-type have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B12 and 3.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 2 times more Vitamin B9, 10 times more Vitamin C and 3.9 times more Vitamin K than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 1 lb.
• Both Syrups, chocolate, fudge-type as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrups, chocolate, fudge-type vs Canned Carrots with Liquids and Salt:

• Syrups, chocolate, fudge-type have 1.6 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 4.9 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 1.4 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 4.3 times more Water than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Syrups, chocolate, fudge-type have 15.2 times more Energy, 63.6 times more Fat, 159.2 times more Saturated Fat, 3 times more Omega 3, 4.4 times more Omega 6, 11.7 times more Carbohydrate, 14.2 times more Sugars, 1.6 times more Fiber and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Syrups, chocolate, fudge-type as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.