Comparing Nutrients in 1 pound Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	6.73% 195kcal	55% 1597kcal	2900kcal per day for Men 19-50 years
Fat	9.5% 9.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.4g	307% 399g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	427% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	0% 0g	38g per day for Men 19-50 years
Protein	23.2% 13g	0.65% 0.36g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	0.23% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.54% 0.18mg	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	687% 619mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	285% 2.56mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	7.2% 288μg	0.057% 2.27μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	114% 2.63mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	104% 1556mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	9.67% 358g	1.45% 53.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, fruit snacks, with high vitamin C:

• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 8.9 times more Vitamin B2, 46.4 times more Vitamin B3, 18 times more Vitamin B6 and 5 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• While Candies, fruit snacks, with high vitamin C contain 1.5 times more Vitamin B1 and more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, fruit snacks, with high vitamin C:

• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 37.7 times more Copper, 127 times more Fluoride, more Iron, 74 times more Magnesium, 41.4 times more Manganese, 37.7 times more Phosphorus, 48.5 times more Potassium, 1.8 times more Selenium, 14.9 times more Sodium, 5.2 times more Zinc and 6.7 times more Water than Candies, fruit snacks, with high vitamin C.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have more Fat, more Saturated Fat, more Fiber and 35.9 times more Protein than Candies, fruit snacks, with high vitamin C.
• While Candies, fruit snacks, with high vitamin C contain 8.2 times more Energy, 6.2 times more Carbohydrate and 252.5 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.