Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 27.3 times more Vitamin B2, 352.1 times more Vitamin B3, 306.1 times more Vitamin B5, 89.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, dark vs Roasted Sunflower Seeds:
Syrups, corn, dark have 51.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 34.5 times more Copper, 10.3 times more Iron, 16.1 times more Magnesium, 21.1 times more Manganese, 105 times more Phosphorus, 19.3 times more Potassium, 27.3 times more Selenium and 132.3 times more Zinc than Syrups, corn, dark.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, dark have 3.2 times more Carbohydrate and 28.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.