Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 31.1 times more Vitamin B2, 206.5 times more Vitamin B3, 301.7 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, dark vs Oil Roasted Sunflower Seeds:
Syrups, corn, dark have 51.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 34 times more Copper, 11.6 times more Iron, 15.9 times more Magnesium, 20.8 times more Manganese, 103.5 times more Phosphorus, 11 times more Potassium, 27 times more Selenium and 130.3 times more Zinc than Syrups, corn, dark.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, dark have 3.4 times more Carbohydrate and 24.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.