Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Syrups, corn, light:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Syrups, corn, light:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, more Copper, more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 483 times more Potassium, 111.7 times more Selenium and 11.8 times more Zinc than Syrups, corn, light.
While Syrups, corn, light contain 20.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, 256.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 3.4 times more Carbohydrate and 24.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, corn, light have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.