Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, corn, light per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Syrups, corn, light:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, corn, light.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Syrups, corn, light:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, more Copper, more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 483 times more Potassium, 111.7 times more Selenium and 11.8 times more Zinc than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 20.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 256.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 3.4 times more Carbohydrate and 24.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein