Comparing Nutrients in 1 pound Syrups, corn, dark VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, dark	0%	0%	100%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Syrups, corn, dark	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	44.7% 1297kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 352g	12% 15.7g	130g per day for Men 19-50 years
Sugars	485% 352g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	0% 0g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, dark	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.14% 0.041mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, dark	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	5.87% 200mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	2.7% 100g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.3 times more Vitamin B1, 6.1 times more Vitamin B2, 35.6 times more Vitamin B3, 5.1 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
• Both Syrups, corn, dark as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrups, corn, dark vs Tomatoes in Juice with Salt:

• Syrups, corn, dark have 1.5 times more Manganese, 4.1 times more Selenium and 1.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.5 times more Iron, 1.5 times more Phosphorus, 4.3 times more Potassium, 3 times more Zinc and 4.3 times more Water than Syrups, corn, dark.
• Both Syrups, corn, dark and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Syrups, corn, dark have 17.9 times more Energy, 22.4 times more Carbohydrate and 30.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Syrups, corn, dark.
• Both Syrups, corn, dark as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.