Lets compare vitamin content per 5 ounces of Syrups, corn, dark vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.3 times more Vitamin B1, 6.1 times more Vitamin B2, 35.6 times more Vitamin B3, 5.1 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, dark vs Tomatoes in Juice with Salt:
Syrups, corn, dark have 1.5 times more Manganese, 4.1 times more Selenium and 1.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 1.5 times more Iron, 1.5 times more Phosphorus, 4.3 times more Potassium, 3 times more Zinc and 4.3 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, dark have 17.9 times more Energy, 22.4 times more Carbohydrate and 30.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.