Lets compare vitamin content per 1 pound of Syrups, corn, high-fructose vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B3, 8.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Syrups, corn, high-fructose as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, high-fructose vs Tomatoes:
Syrups, corn, high-fructose have more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 2 times more Copper, 9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 8.5 times more Zinc and 3.9 times more Water than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Raw Ripe Red Tomatoes have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, high-fructose have 15.6 times more Energy, 19.5 times more Carbohydrate and 28.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.