Lets compare vitamin content per 1 pound of Syrups, corn, light vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, light vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.6 times more Calcium, more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium, 1.3 times more Selenium, 4.8 times more Sodium and 3.4 times more Water than Syrups, corn, light.
Both Syrups, corn, light and Canned All Types Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, light have 3.4 times more Energy, 5.3 times more Carbohydrate and 41.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.