Lets compare vitamin content per 1 pound of Syrups, corn, light vs Roasted Almonds:
Dry Roasted Almonds contain 1.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, light.
Both Syrups, corn, light as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Syrups, corn, light vs Roasted Almonds:
Syrups, corn, light have 20.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, more Copper, more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, 713 times more Potassium, 2.9 times more Selenium and 7.5 times more Zinc than Syrups, corn, light.
Comparison of macro-nutrients per 1 pound:
Syrups, corn, light have 3.7 times more Carbohydrate and 15.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 262.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.