Lets compare vitamin content per 1 pound of Syrups, grenadine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, grenadine.
Both Syrups, grenadine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Syrups, grenadine vs Baked Red Potatoes:
Syrups, grenadine have 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.7 times more Copper, 14 times more Iron, 7 times more Magnesium, 18 times more Phosphorus, 19.5 times more Potassium, 3.1 times more Zinc and 2.4 times more Water than Syrups, grenadine.
Both Syrups, grenadine as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, grenadine have 3.1 times more Energy, 3.4 times more Carbohydrate and 32.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.