Comparing Nutrients in 1 pound Syrups, malt VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Syrups, malt	8%	0%	92%
Broccoli	27%	8%	65%

Macro Nutrients

	Syrups, malt	Broccoli	Recommended Dietary Allowance
Energy	49.7% 1442kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 323g	23% 30g	130g per day for Men 19-50 years
Sugars	446% 323g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	50.2% 28g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Syrups, malt	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.8mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	230% 37mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.78mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.27mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, malt	Broccoli	Recommended Dietary Allowance
Calcium	27.7% 277mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	101% 55.8μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	2.6% 96g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Syrups, malt vs Broccoli:

• Syrups, malt have 3.4 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 6.5 times more Vitamin B1, 3.4 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
• Both Syrups, malt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Syrups, malt vs Broccoli:

• Syrups, malt have 1.3 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.6 times more Phosphorus and 4.9 times more Selenium than Raw Broccoli.
• While Raw Broccoli contains 2.1 times more Manganese, 2.9 times more Zinc and 4.2 times more Water than Syrups, malt.
• Both Syrups, malt and Raw Broccoli have similar amounts of Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Syrups, malt have 9.4 times more Energy, 10.7 times more Carbohydrate, 41.9 times more Sugars and 2.2 times more Protein than Raw Broccoli.
• While Raw Broccoli contains more Fiber than Syrups, malt.
• Both Syrups, malt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.