Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, reduced-calorie vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.9 times more Vitamin B1, 14.3 times more Vitamin B2, 382 times more Vitamin B3, 76.6 times more Vitamin B5, 70.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Syrups, table blends, pancake, reduced-calorie vs Baked White Potatoes:
Syrups, table blends, pancake, reduced-calorie have 25.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Copper, 21.3 times more Iron, 13.5 times more Magnesium, 8.6 times more Manganese, 1.7 times more Phosphorus, 181.3 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Baked Whole White Potatoes have similar amounts of Calcium per 1 lb.
Both Syrups, table blends, pancake, reduced-calorie as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Syrups, table blends, pancake, reduced-calorie have 1.8 times more Energy, 2.1 times more Carbohydrate and 21.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.