Lets compare vitamin content per 1 pound of Baked White Potatoes vs Syrups, table blends, pancake:
Baked Whole White Potatoes have 2 times more Vitamin B1, 5.4 times more Vitamin B2, more Vitamin B3, 95.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake.
Both Baked Whole White Potatoes as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Syrups, table blends, pancake:
Baked Whole White Potatoes have 3.3 times more Calcium, more Copper, 21.3 times more Iron, 13.5 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 36.3 times more Potassium, 4.4 times more Zinc and 2 times more Water than Syrups, table blends, pancake.
While Syrups, table blends, pancake contain 11.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, table blends, pancake have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have more Fiber and more Protein than Syrups, table blends, pancake.
While Syrups, table blends, pancake contain 2.5 times more Energy, 2.9 times more Carbohydrate and 14 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, table blends, pancake have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.