Comparing Nutrients in 1 pound Tart, breakfast, low fat VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Tart, breakfast, low fat	4%	14%	82%
Carrots	8%	5%	87%

Macro Nutrients

	Tart, breakfast, low fat	Carrots	Recommended Dietary Allowance
Energy	58% 1687kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	30.5% 22g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	18% 6.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	32.3% 18g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Tart, breakfast, low fat	Carrots	Recommended Dietary Allowance
Vitamin A	144% 1293μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	133% 1.72mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tart, breakfast, low fat	Carrots	Recommended Dietary Allowance
Calcium	20% 200mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	106% 58.5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	109% 1637mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tart, breakfast, low fat vs Carrots:

• Tart, breakfast, low fat has 4.3 times more Vitamin B1, 9.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain 2.9 times more Vitamin A, 1.6 times more Vitamin C and 33 times more Vitamin K than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Raw Carrots have similar amounts of Vitamin E per 1 lb.
• Both Tart, breakfast, low fat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tart, breakfast, low fat vs Carrots:

• Tart, breakfast, low fat has 1.3 times more Calcium, 1.6 times more Copper, 11.4 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 129 times more Selenium and 5.2 times more Sodium than Raw Carrots.
• While Raw Carrots contain 4.8 times more Potassium and 7.3 times more Water than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Raw Carrots have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Tart, breakfast, low fat has 9.1 times more Energy, 25 times more Fat, 43.5 times more Saturated Fat, 11.5 times more Omega 3, 8.6 times more Omega 6, 8 times more Carbohydrate and 4.3 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.9 times more Fiber than Tart, breakfast, low fat.
• Both Tart, breakfast, low fat and Raw Carrots have similar amounts of Sugars per 1 lb.
• Both Tart, breakfast, low fat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.