Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn vs Roasted Almonds:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 1.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 18.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 11 times more Vitamin B9 and 85.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
- Both Tortillas, ready-to-bake or -fry, corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn vs Roasted Almonds:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 3.1 times more Selenium and 15 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.3 times more Calcium, 7.1 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 3.4 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.7 times more Energy, 18.4 times more Fat, 9 times more Saturated Fat, 9.3 times more Omega 6, 5.5 times more Sugars, 1.7 times more Fiber and 3.7 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3