Comparing Nutrients in 1 pound Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Red Potatoes	Recommended Dietary Allowance
Energy	46.6% 1352kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	37.5% 36.4g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	38% 6.47g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	68.4% 89g	130g per day for Men 19-50 years
Sugars	70.7% 51.3g	8.95% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.63% 7g	2.75% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.53g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.04g	g per day for Men 19-50 years
Fiber	65.7% 25g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.37mg	45.2% 7.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	26.8% 268mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	86.6% 2mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	NA	55μg per day for Men 19-50 years
Sodium	156% 2336mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	4.13% 153g	9.4% 348g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Baked Red Potatoes:

• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2 and 20.1 times more Vitamin E than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 lb.

Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Baked Red Potatoes:

• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.6 times more Calcium, 2.5 times more Manganese, 42.9 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.3 times more Iron, 5.1 times more Potassium and 2.3 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Baked Whole Red Potatoes have similar amounts of Magnesium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.4 times more Energy, 53.5 times more Fat, 15.7 times more Saturated Fat, 34.7 times more Omega 3, 29.1 times more Omega 6, 2.6 times more Carbohydrate, 7.9 times more Sugars, 3.5 times more Fructose, 3.1 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 1 lb.