Lets compare vitamin content per 1 pound of Water, bottled, generic vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, bottled, generic.
Both Water, bottled, generic as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Water, bottled, generic vs Almonds:
Water, bottled, generic has 22.7 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 147.3 times more Copper, more Iron, 135 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
Comparison of macro-nutrients per 1 pound:
Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Water, bottled, generic as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.