Comparing Nutrients in 300 calories Gewurztraminer White Table WineVS Roasted Sunflower Seeds
Weight per 300 calories
Gewurztraminer White Table Wine
370g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 7.2 times more energy per unit of mass than Gewurztraminer White Table Wine, which is very high in comparison to other foods. Gewurztraminer White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Gewurztraminer White Table Wine or Roasted Sunflower Seeds?
Gewurztraminer White Table Wine VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gewurztraminer White Table Wine or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Gewurztraminer White Table Wine vs Roasted Sunflower Seeds:
Both Gewurztraminer White Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Gewurztraminer White Table Wine vs Roasted Sunflower Seeds:
300 calories of Gewurztraminer White Table Wine have 521.1 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, 1.3 times more Carbohydrate and 38.4 times more Protein than Gewurztraminer White Table Wine.
Both Gewurztraminer White Table Wine and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Gewurztraminer White Table Wine provide inadequate amounts of Protein