Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Semillon White Table Wine
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Semillon White Table Wine
366g
Roasted Sunflower Seeds have 7.1 times more energy per 100g than Semillon White Table Wine. It has very high energy density when compared to other foods. Semillon White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Semillon White Table Wine?