Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Baking chocolate, unsweetened, liquid, which is very high in comparison to other foods. Baking chocolate, unsweetened, liquid having very high energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Oil Roasted Sunflower Seeds?
Baking Chocolate, Unsweetened, Liquid VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Oil Roasted Sunflower Seeds:
300 calories of Baking chocolate, unsweetened, liquid have 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B3, 35.9 times more Vitamin B5, 8.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, unsweetened, liquid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Oil Roasted Sunflower Seeds:
300 calories of Baking chocolate, unsweetened, liquid have 1.3 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium and 3 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Phosphorus and 7.9 times more Selenium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
Both Baking chocolate, unsweetened, liquid as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 4.5 times more Saturated Fat, 9.3 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Omega 6 and 1.3 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3