Comparing Nutrients in 300 calories ARIZONA Lemon Tea VS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

• ARIZONA Lemon Tea: 769g
• Non-carbonated Fruit-flavored Propel Zero: 6000g

ARIZONA Lemon Tea has 7.8 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	ARIZONA Lemon Tea	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	102% 74g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1536% 246mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1884% 94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2566% 33.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	587% 528mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	668% 100mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	2.3% 23mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	4.27% 0.038mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	23.7% 946μg	3% 120μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	1.83% 7.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.7mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.05% 30.8mg	132% 1980mg	1500mg per day for Men 19-50 years
Zinc	0.7% 0.077mg	0% 0mg	11mg per day for Men 19-50 years
Water	18.7% 693g	160% 5927g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Non-carbonated Fruit-flavored Propel Zero:

• Non-carbonated Fruit-flavored Propel Zero contains more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Non-carbonated Fruit-flavored Propel Zero:

• ARIZONA Lemon Tea has more Copper, 7.9 times more Fluoride and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
• While Non-carbonated Fruit-flavored Propel Zero contains 2.6 times more Calcium, more Iron, 195 times more Phosphorus, 12.5 times more Potassium, 64.4 times more Sodium and 8.5 times more Water than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Magnesium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• ARIZONA Lemon Tea has more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• Both ARIZONA Lemon Tea and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both ARIZONA Lemon Tea as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.