Comparing Nutrients in 300 calories No Caffeine Lemon-lime Soda Carbonated VS Canned Carrots with Salt

Weight per 300 calories

• No Caffeine Lemon-lime Soda Carbonated: 732g
• Canned Carrots with Salt: 1200g

No Caffeine Lemon-lime Soda Carbonated has 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - No Caffeine Lemon-lime Soda Carbonated or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
No Caffeine Lemon-lime Soda Carbonated	1%	0%	99%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	No Caffeine Lemon-lime Soda Carbonated	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.6% 76.2g	51% 66.5g	130g per day for Men 19-50 years
Sugars	105% 76g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59.2% 43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	1.18% 0.66g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	No Caffeine Lemon-lime Soda Carbonated	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Caffeine Lemon-lime Soda Carbonated	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.46% 14.6mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.83% 0.15mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	1.74% 7.3mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	0.22% 7.3mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	4.88% 73mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	0.67% 0.073mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	17.7% 655g	30% 1115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of No Caffeine Lemon-lime Soda Carbonated vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 60.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for No Caffeine Lemon-lime Soda Carbonated vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain 20.5 times more Calcium, more Copper, 52.5 times more Iron, 13.1 times more Magnesium, more Manganese, more Phosphorus, 293.6 times more Potassium, more Selenium, 39.7 times more Sodium, 42.6 times more Zinc and 1.7 times more Water than No Caffeine Lemon-lime Soda Carbonated.

Comparison of macro-nutrients per 300 calories:

• No Caffeine Lemon-lime Soda Carbonated has 2.6 times more Sugars than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Omega 3, more Omega 6, more Fiber and 11.7 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
• Both No Caffeine Lemon-lime Soda Carbonated and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both No Caffeine Lemon-lime Soda Carbonated as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.