Comparing Nutrients in 300 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Carrots

Weight per 300 calories

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine: 30000g
• Carrots: 732g

Raw Carrots have 41 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine, which is low in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.

Which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%
Carrots	8%	5%	87%

Macro Nutrients

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	54% 70g	130g per day for Men 19-50 years
Sugars	0% 0g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.55% 4.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 26.3g	g per day for Men 19-50 years
Fiber	0% 0g	54% 20.5g	38g per day for Men 19-50 years
Protein	64.3% 36g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	679% 6110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	40.2% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	531% 6.9mg	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54% 16.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	32% 4.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Carrots	Recommended Dietary Allowance
Calcium	90% 900mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	390% 15600μg	0.59% 23.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	80% 1200mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	809% 29922g	17.5% 646g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Carrots:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 3.1 times more Vitamin B1 and 16.3 times more Vitamin B2 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Carrots:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 3.7 times more Calcium, 1.8 times more Copper, 666.3 times more Fluoride, 2.7 times more Iron, 11.7 times more Phosphorus, 41 times more Selenium, 2.4 times more Sodium, 1.7 times more Zinc and 46.3 times more Water than Raw Carrots.
• While Raw Carrots contain more Magnesium and more Manganese than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Raw Carrots have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 5.3 times more Protein than Raw Carrots.
• While Raw Carrots contain more Omega 6, 1.9 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Raw Carrots have similar amounts of Energy per 300 kcal.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.