Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa Mix VS Black Tea, Ready-to-drink, Lemon, Sweetened

Weight per 300 calories

• Powder No Sugar Added Cocoa Mix: 79.6g
• Black Tea, Ready-to-drink, Lemon, Sweetened: 667g

Powder No Sugar Added Cocoa Mix has 8.4 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.

Which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Black Tea, Ready-to-drink, Lemon, Sweetened?

Macros Ratio

	Protein	Fat	Carbs
Powder No Sugar Added Cocoa Mix	16%	7%	77%
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%

Macro Nutrients

	Powder No Sugar Added Cocoa Mix	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.15% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	55.4% 72g	130g per day for Men 19-50 years
Sugars	41.3% 30g	87.3% 63.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	44% 31.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24g	g per day for Men 19-50 years
Sucrose	NA	% 7.47g	g per day for Men 19-50 years
Fiber	15.7% 5.97g	0% 0g	38g per day for Men 19-50 years
Protein	22% 12.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder No Sugar Added Cocoa Mix	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Vitamin A	0.35% 3.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.7% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.8% 11μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39% 0.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.21% 0.032mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.46% 0.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder No Sugar Added Cocoa Mix	Black Tea, Ready-to-drink, Lemon, Sweetened	Recommended Dietary Allowance
Calcium	46% 458mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	4.44% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	39.4% 166mg	1.6% 6.67mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	32.8% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 711mg	0.95% 6.67mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	2.75% 93mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	46.5% 697mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	0.61% 0.067mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	16% 593g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:

• Powder No Sugar Added Cocoa Mix has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Black Tea, Ready-to-drink, Lemon, Sweetened.
• Both Powder No Sugar Added Cocoa Mix as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:

• Powder No Sugar Added Cocoa Mix has 17.2 times more Calcium, 14.5 times more Copper, more Iron, 24.8 times more Magnesium, 106.6 times more Phosphorus, 23 times more Potassium, more Selenium, 34.9 times more Sodium and 41.1 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
• While Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.4 times more Manganese and 219.2 times more Water than Powder No Sugar Added Cocoa Mix.

Comparison of macro-nutrients per 300 calories:

• Powder No Sugar Added Cocoa Mix has more Saturated Fat, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
• While Black Tea, Ready-to-drink, Lemon, Sweetened contains 1.3 times more Carbohydrate and 2.1 times more Sugars than Powder No Sugar Added Cocoa Mix.
• Both Powder No Sugar Added Cocoa Mix and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Energy per 300 kcal.
• Both Powder No Sugar Added Cocoa Mix as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.