Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Canned Carrots with Salt
Weight per 300 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
1579g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is very low in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Carrots with Salt:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 15.6 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 15 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin E and 6.8 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Carrots with Salt:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 11.3 times more Copper, 8.1 times more Iron, 2 times more Magnesium, 24.4 times more Manganese, 18.2 times more Phosphorus, 3 times more Potassium, 3 times more Selenium, 36.8 times more Sodium and 9.9 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.4 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 11.4 times more Fiber and 4.9 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.