Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Frozen Chopped Broccoli
Weight per 300 calories
Cranberry-grape Juice Drink, Bottled
536g
Frozen Chopped Broccoli
1154g
Cranberry-grape Juice Drink, Bottled has 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Frozen Chopped Broccoli?
Cranberry-grape Juice Drink, Bottled VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 11.4 times more Vitamin B1, 11.5 times more Vitamin B2, 8.4 times more Vitamin B3, 11.3 times more Vitamin B5, 10 times more Vitamin B6, 144.3 times more Vitamin B9 and 3.8 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-grape Juice Drink, Bottled as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.1 times more Calcium, 11.7 times more Copper, 174.5 times more Iron, 12.9 times more Magnesium, 4 times more Manganese, 26.9 times more Phosphorus, 19 times more Potassium, more Selenium, 17.2 times more Sodium, 25.8 times more Zinc and 2.3 times more Water than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-grape Juice Drink, Bottled have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 64.6 times more Fiber and 30.3 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.