Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Roasted Almonds

Weight per 300 calories

• Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin: 556g
• Roasted Almonds: 50.2g

Dry Roasted Almonds have 11.1 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin, which is very high in comparison to other foods. Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin having low energy density.

Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	1%	0%	99%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	93% 67.3g	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.005g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	1.46% 0.56g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	3.2% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.22% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	5.25% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.9% 27.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Roasted Almonds	Recommended Dietary Allowance
Calcium	1.67% 16.7mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	8.02% 0.072mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.56% 39mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	1% 0.56μg	1.82% 1μg	55μg per day for Men 19-50 years
Sodium	22.6% 339mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	2.02% 0.22mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	13% 480g	0.033% 1.2g	3700g per day for Men 19-50 years

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or Roasted Almonds?

Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Roasted Almonds:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 13.7 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 7.7 times more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B9 and 43.2 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Roasted Almonds:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 1.9 times more Potassium, 225.2 times more Sodium and 397 times more Water than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 8.1 times more Calcium, 7.6 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 6.1 times more Phosphorus and 7.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 6.9 times more Carbohydrate and 27.6 times more Sugars than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 9.8 times more Fiber and 14.6 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Omega 6, Fiber and Protein
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.