Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Frozen Concentrate Fruit Punch Juice Drink

Weight per 300 calories

• Prepared With Water Frozen Concentrate Fruit Punch Juice Drink: 714g
• Frozen Concentrate Fruit Punch Juice Drink: 171g

Frozen Concentrate Fruit Punch Juice Drink has 4.2 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is above average in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.

Which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	4.9% 0.079g	5.04% 0.081g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.6% 81.4g	57% 74g	130g per day for Men 19-50 years
Sugars	112% 81.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.9% 0.34g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	0.92% 0.51g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.19% 1.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.6% 0.007mg	0.57% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.57% 0.18mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.04% 0.079mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.57% 14.3μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34.3mg	37.5% 33.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	5% 50mg	3.43% 34.3mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	5.1% 21.4mg	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	2.94% 20.6mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	1.14% 17mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	17% 630g	2.57% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Concentrate Fruit Punch Juice Drink:

Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of vitamins per 300 kcal
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 kcal.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Concentrate Fruit Punch Juice Drink:

• Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.5 times more Calcium, 1.4 times more Copper and 6.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 kcal.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 300 kcal
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Energy, Omega 3 and Carbohydrate per 300 kcal.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.