Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Frozen Concentrate Fruit Punch Juice Drink

Weight per 500 calories

• Prepared With Water Frozen Concentrate Fruit Punch Juice Drink: 1191g
• Frozen Concentrate Fruit Punch Juice Drink: 286g

Frozen Concentrate Fruit Punch Juice Drink has 4.2 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is above average in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.02g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.17% 0.37g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	95% 123g	130g per day for Men 19-50 years
Sugars	187% 136g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	1.53% 0.86g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.32% 2.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0.95% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	50.5% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	5.9% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	62.5% 56.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	31.7% 0.29mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	28.6% 2.3mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.5% 31.4mg	420mg per day for Men 19-50 years
Manganese	26.4% 0.61mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	4.9% 34.3mg	700mg per day for Men 19-50 years
Potassium	23% 786mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	18% 2mg	11mg per day for Men 19-50 years
Water	28.4% 1050g	4.3% 159g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Concentrate Fruit Punch Juice Drink:

Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of vitamins per 500 kcal
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 kcal.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Frozen Concentrate Fruit Punch Juice Drink:

• Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.5 times more Calcium, 1.4 times more Copper and 6.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 500 kcal
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
• Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.