Comparing Nutrients in 500 calories Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder

Weight per 500 calories

• Frozen Concentrate Fruit Punch Juice Drink: 286g
• Orange-flavor Drink, Breakfast Type, Powder: 130g

Orange-flavor Drink, Breakfast Type, Powder has 2.2 times more energy per unit of mass than Frozen Concentrate Fruit Punch Juice Drink, which is high in comparison to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.

Which food has more nutrients per 500 calories - Frozen Concentrate Fruit Punch Juice Drink or Orange-flavor Drink, Breakfast Type, Powder?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.4% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	99% 128g	130g per day for Men 19-50 years
Sugars	NA	165% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	1.36% 0.52g	38g per day for Men 19-50 years
Protein	1.53% 0.86g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	0.32% 2.86μg	86.2% 776μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.95% 0.011mg	0.11% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.5% 0.66mg	67.8% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.9% 0.29mg	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.9% 0.13mg	79.7% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.5% 56.3mg	332% 299mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	5.7% 57mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	1.87% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.62% 24.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.6% 2.3mg	0.32% 0.026mg	8mg per day for Men 19-50 years
Magnesium	7.5% 31.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	2.8% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.9% 34.3mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.18% 0.65μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.6mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	0.12% 0.013mg	11mg per day for Men 19-50 years
Water	4.3% 159g	0.005% 0.18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:

• Frozen Concentrate Fruit Punch Juice Drink has 32.5 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
• While Orange-flavor Drink, Breakfast Type, Powder contains 271.6 times more Vitamin A, 1.3 times more Vitamin B2, 17.4 times more Vitamin B3, 8.1 times more Vitamin B6 and 5.3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:

• Frozen Concentrate Fruit Punch Juice Drink has 11.9 times more Copper, 88.2 times more Iron, more Magnesium, 9.3 times more Manganese, 3.1 times more Potassium and 154.4 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
• While Orange-flavor Drink, Breakfast Type, Powder contains 8.7 times more Calcium and 5.7 times more Phosphorus than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen Concentrate Fruit Punch Juice Drink has more Omega 3 than Orange-flavor Drink, Breakfast Type, Powder.
• Both Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.