Comparing Nutrients in 14 ounces Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	24% 695kcal	53% 1532kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.35g	0% 0g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 171g	302% 393g	130g per day for Men 19-50 years
Sugars	NA	505% 366g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	264% 2377μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.2% 0.91mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.83mg	198% 31.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.18% 0.41mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87% 78mg	1018% 916mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	153% 1528mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.9% 75.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	85.6% 599mg	700mg per day for Men 19-50 years
Potassium	31.5% 1072mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	5.95% 220g	0.015% 0.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:

• Frozen Concentrate Fruit Punch Juice Drink has 14.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
• While Orange-flavor Drink, Breakfast Type, Powder contains 599 times more Vitamin A, 3 times more Vitamin B2, 38.5 times more Vitamin B3, 17.8 times more Vitamin B6 and 11.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:

• Frozen Concentrate Fruit Punch Juice Drink has 5.4 times more Copper, 40 times more Iron, more Magnesium, 4.2 times more Manganese, 1.4 times more Potassium, 70 times more Zinc and 396.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While Orange-flavor Drink, Breakfast Type, Powder contains 19.3 times more Calcium, 12.6 times more Phosphorus and 1.7 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen Concentrate Fruit Punch Juice Drink has more Omega 3 than Orange-flavor Drink, Breakfast Type, Powder.
• While Orange-flavor Drink, Breakfast Type, Powder contains 2.2 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.