Comparing Nutrients in 5 ounces Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Energy	8.55% 248kcal	19% 547kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	108% 140g	130g per day for Men 19-50 years
Sugars	NA	180% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	94% 849μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	364% 327mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	54.6% 546mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.67% 27μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	7.92% 269mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.13% 78.7g	0.005% 0.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:

• Frozen Concentrate Fruit Punch Juice Drink has 14.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
• While Orange-flavor Drink, Breakfast Type, Powder contains 599 times more Vitamin A, 3 times more Vitamin B2, 38.5 times more Vitamin B3, 17.8 times more Vitamin B6 and 11.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:

• Frozen Concentrate Fruit Punch Juice Drink has 5.4 times more Copper, 40 times more Iron, more Magnesium, 4.2 times more Manganese, 1.4 times more Potassium, 70 times more Zinc and 396.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• While Orange-flavor Drink, Breakfast Type, Powder contains 19.3 times more Calcium, 12.6 times more Phosphorus and 1.7 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Concentrate Fruit Punch Juice Drink has more Omega 3 than Orange-flavor Drink, Breakfast Type, Powder.
• While Orange-flavor Drink, Breakfast Type, Powder contains 2.2 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.