Comparing Nutrients in 5 ounces Orange-flavor Drink, Breakfast Type, Powder VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	19% 547kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 140g	12.4% 16g	130g per day for Men 19-50 years
Sugars	180% 131g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	94% 849μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.3mg	0.44% 0.071mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	0.71% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 327mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	54.6% 546mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	2.05% 0.018mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	0.67% 27μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	3.14% 0.072mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	7.92% 269mg	2.75% 94mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.005% 0.2g	3.38% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 12.1 times more Vitamin B2, 160 times more Vitamin B3, 72.7 times more Vitamin B6 and 48.1 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 55 times more Calcium, 50.3 times more Phosphorus and 2.9 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.8 times more Copper, 10 times more Iron and 629.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Manganese per five ounces.
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper and Iron
• 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Phosphorus and Potassium
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 9.2 times more Energy, 8.7 times more Carbohydrate and 8.1 times more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.