Comparing Nutrients in 14 ounces Orange-flavor Drink, Breakfast Type, Powder VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	1%	3%	96%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	53% 1532kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	302% 393g	35% 45.2g	130g per day for Men 19-50 years
Sugars	505% 366g	62.4% 45.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	264% 2377μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	198% 31.8mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	244% 3.18mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1018% 916mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Prepared With Water Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	153% 1528mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	1.9% 75.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.6% 599mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.015% 0.56g	9.46% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• Orange-flavor Drink, Breakfast Type, Powder has more Vitamin A, 12.1 times more Vitamin B2, 160 times more Vitamin B3, 72.7 times more Vitamin B6 and 48.1 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:

• Orange-flavor Drink, Breakfast Type, Powder has 55 times more Calcium, 50.3 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.8 times more Copper, 10 times more Iron, 17 times more Zinc and 629.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Manganese per 14 oz.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Magnesium and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Orange-flavor Drink, Breakfast Type, Powder has 9.2 times more Energy, 8.7 times more Carbohydrate, 8.1 times more Sugars and more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.