Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, PowderVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder
77.7g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Orange-flavor Drink, Breakfast Type, Powder has 9.2 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder
0%
0%
100%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Orange-flavor Drink, Breakfast Type, Powder VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 1.3 times more Vitamin B2, 17.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 5.2 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
Both Orange-flavor Drink, Breakfast Type, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 6 times more Calcium and 5.5 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 17 times more Copper, 91.9 times more Iron, 9.4 times more Manganese, 3.2 times more Potassium, 156.2 times more Zinc and 5787.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Phosphorus
Both Orange-flavor Drink, Breakfast Type, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Orange-flavor Drink, Breakfast Type, Powder and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 300 kcal
Both Orange-flavor Drink, Breakfast Type, Powder and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.