Comparing Nutrients in 14 ounces Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	24% 695kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.35g	0% 0g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 171g	38.6% 50.2g	130g per day for Men 19-50 years
Sugars	NA	64.6% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.2% 0.91mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.83mg	25.4% 4.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.18% 0.41mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87% 78mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.4% 256μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	31.5% 1072mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	5.95% 220g	9.35% 346g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• Frozen Concentrate Fruit Punch Juice Drink has 2.6 times more Vitamin B2, 103 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 77 times more Vitamin A, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• Frozen Concentrate Fruit Punch Juice Drink has 7 times more Copper, more Iron, 11 times more Magnesium, 30 times more Manganese, 10.8 times more Potassium and 70 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2.6 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more Energy, more Omega 3 and 3.4 times more Carbohydrate than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.